Chapter
The Power of Body Language
34:35 - 41:36 (07:01)
The way we stand or sit can impact our mental state and ability to believe in our own thoughts, according to research. Standing in a power stance for two minutes was found to increase salivary cortisol testosterone ratio and boosting confidence levels.
Clips
A study revealed that a power stance or being upright can help people to change their mental state or have more confidence in their thoughts.
34:35 - 38:36 (04:01)
Self-confidence
Summary
A study revealed that a power stance or being upright can help people to change their mental state or have more confidence in their thoughts. Hormonal changes may not occur, but having a positive attitude towards oneself can be a game-changer.
ChapterThe Power of Body Language
Episode#014 - Self Confidence
PodcastModern Wisdom
The desire to hold onto our own dignity is one of the key reasons for lack of confidence in social situations, particularly when facing rejection.
38:36 - 41:36 (03:00)
Confidence
Summary
The desire to hold onto our own dignity is one of the key reasons for lack of confidence in social situations, particularly when facing rejection. Remembering that dignity is not something to be concerned about can help improve confidence.