Chapter
The Power of Breath and Community with Laird Hamilton
00:00 - 04:37 (04:37)
Laird Hamilton discusses how he discovered the benefits of breath work and how it can translate to exercise performance. He also talks about the importance of community and surrounding yourself with people who challenge and motivate you.
Clips
Brian McKenzie shares insights about breathing, including common mistakes and techniques to improve your respiratory system.
00:00 - 02:36 (02:36)
Breathing
Summary
Brian McKenzie shares insights about breathing, including common mistakes and techniques to improve your respiratory system.
ChapterThe Power of Breath and Community with Laird Hamilton
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The speaker talks about his journey discovering breath work, how it affects athletic performance, and how it's now being used by well-respected professionals in their fields.
02:36 - 04:37 (02:01)
Breath work
Summary
The speaker talks about his journey discovering breath work, how it affects athletic performance, and how it's now being used by well-respected professionals in their fields.