Paying attention to your breath and practicing slower, longer breathing patterns can greatly enhance your meditation practice and improve your lung capacity during exercise.
This podcast episode discusses the importance of making breathwork accessible for beginners and offers advice on how to gradually incorporate it into daily life.
In this episode, Christie Aschwanden discusses different methods of recovery for athletes, including cryogenic therapy saunas, compression pants, and sleep optimization. She shares her analysis on the effectiveness of these recovery methods.
Dr. Andrew Weil talks about the benefits of implementing the 4-7-8 breathing technique to manage stress. He also reflects on his relationship with cannabis and shares his experience of being invited by the NSA to discuss stress management.
The podcast discusses the importance of breathing during weightlifting, with emphasis on taking a breath prior to the eccentric movement and feeling braced throughout the entire quadrant.