Chapter
The Power of Breath for a Calm Mind and Guided Energy
00:00 - 01:10 (01:10)
Dan Bruhl explains how breathing exercises can help reset the mind, reduce stress, and guide energy towards a particular vision or goal. Practicing breathing exercises before important events or meetings can help individuals feel more in control and focused.
Clips
Breathing exercises can help us reset our minds, relax, and gain control, steering our energy towards our goals and visions.
00:00 - 01:10 (01:10)
Mindfulness
Summary
Breathing exercises can help us reset our minds, relax, and gain control, steering our energy towards our goals and visions. Practicing them regularly can create a positive impact on our mental and emotional well-being, leading to a balance in life.