Chapter
The Power of Breath Work in Becoming Calm
1:09:34 - 1:18:45 (09:11)
Breath work allows for deeper focus and goal-oriented thinking, helping individuals maintain a sense of calm even in stressful moments. This practice has been adopted by elite fighting forces such as the Navy SEALs to improve mental toughness and fitness.
Clips
The speaker shares how he explored the significance of breath work after learning how Navy SEALs use it in their mental fitness training program.
1:09:34 - 1:14:16 (04:42)
Mental toughness
Summary
The speaker shares how he explored the significance of breath work after learning how Navy SEALs use it in their mental fitness training program. He recognizes that breath work allows individuals to remain calm in the face of the many distractions that hinder productivity and success.
ChapterThe Power of Breath Work in Becoming Calm
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
Breathwork can help calm the chatter and scattered mind.
1:14:17 - 1:18:45 (04:28)
Breathwork
Summary
Breathwork can help calm the chatter and scattered mind. By focusing on the breath, we can tap into our goal-focused and disciplined mind, instead of getting stuck in negative thought patterns.