Chapter
The Power of Breathing Techniques
13:33 - 1:20:37 (1:07:03)
Breathing techniques can have a significant impact on athletic performance, fat burning, and even heating up the body. From nasal breathing to breath-holding exercises, learn how different breathing techniques can benefit your body.
Clips
Nasal breathing and breath holding exercises can improve athletic performance by allowing the body to breathe in line with its metabolic needs.
13:33 - 1:20:37 (1:07:03)
Nasal breathing
Summary
Nasal breathing and breath holding exercises can improve athletic performance by allowing the body to breathe in line with its metabolic needs. In addition, certain breathing techniques can even raise body temperature and achieve seemingly impossible feats, like drying a wet sheet in freezing temperatures.