Chapter
The Power of Breathing Techniques to Reduce Stress
31:33 - 39:11 (07:38)
In this podcast episode, the speaker discusses how breathing techniques can help reduce stress caused by various factors such as environmental, mental, emotional stress, bacterial stress, and viral stress. The speaker emphasizes the importance of deep breathing and mindset in altering our physiology and embracing a new paradigm to manage stress effectively.
Clips
The body is able to stay without breathing if the carbon dioxide trigger is gone, and deep breathing followed by breath holding can reset the body by activating epinephrine that shoots out through the body into the bloodstream.
31:33 - 34:50 (03:17)
Summary
The body is able to stay without breathing if the carbon dioxide trigger is gone, and deep breathing followed by breath holding can reset the body by activating epinephrine that shoots out through the body into the bloodstream. The reptilian brain goes into a survival mode during this process.
ChapterThe Power of Breathing Techniques to Reduce Stress
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
We have the capability to adapt to any kind of stress and find solutions for it.
34:50 - 36:25 (01:35)
Summary
We have the capability to adapt to any kind of stress and find solutions for it. Instead of letting stress overwhelm us during lockdown, we should try to learn about ourselves and our inner nature, as stress can also be a teacher.
ChapterThe Power of Breathing Techniques to Reduce Stress
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
Wim Hof challenges Russell Brand and Aubrey Marcus to climb Kilimanjaro in one day in shorts to show that through breathing techniques and mindset, we can voluntarily generate more red and white blood cells, which was previously thought impossible.
36:25 - 39:11 (02:46)
Summary
Wim Hof challenges Russell Brand and Aubrey Marcus to climb Kilimanjaro in one day in shorts to show that through breathing techniques and mindset, we can voluntarily generate more red and white blood cells, which was previously thought impossible.