Chapter
The Power of Breathwork in Managing Anxiety.
07:08 - 13:36 (06:28)
Breathwork can help manage anxiety and activate the nervous system to increase energy levels. Having a full, deep breath can induce relaxation, and acknowledging the whole story can be the first step in creating change and empowerment for those suffering from anxiety.
Clips
Holistic wellness involves acknowledging the entire story and identifying the root cause of issues such as physiological dysregulation, gut issues causing inflammation in the brain, the impact of alcohol and consuming processed foods, and not just relying on positive thoughts to create change.
07:08 - 10:10 (03:02)
Summary
Holistic wellness involves acknowledging the entire story and identifying the root cause of issues such as physiological dysregulation, gut issues causing inflammation in the brain, the impact of alcohol and consuming processed foods, and not just relying on positive thoughts to create change.
ChapterThe Power of Breathwork in Managing Anxiety.
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
Learning how to control your breathing can help manage anxiety and stress levels.
10:10 - 13:36 (03:25)
Summary
Learning how to control your breathing can help manage anxiety and stress levels. By focusing on cultivating relaxed, full breaths, you can work towards controlling your body's stress response and bringing yourself into a state of relaxation.