Chapter
The Power of Breathwork with Wim Hof's Right-Hand Woman, Trisha Smith
2:00:51 - 2:05:13 (04:21)
Trisha Smith, Wim Hof's right-hand woman, talks about the benefits of breathwork, how it can get you high without drugs, and how breathing incorrectly can affect your performance in physical activities like fighting. She also mentions the countless published medical journals that support the power of proper breathing.
Clips
Learn about the benefits of proper breathing techniques with comedian Joey Diaz and breathing expert, Belisa Vranich.
2:00:51 - 2:03:39 (02:47)
Breathing Techniques
Summary
Learn about the benefits of proper breathing techniques with comedian Joey Diaz and breathing expert, Belisa Vranich.
ChapterThe Power of Breathwork with Wim Hof's Right-Hand Woman, Trisha Smith
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
This episode discusses the importance of inspiratory muscle training and its benefits, including enhancing recovery from mechanical ventilation and improving functional capacity in patients undergoing cardiac surgery.
2:03:39 - 2:05:13 (01:33)
Inspiratory Muscle Training
Summary
This episode discusses the importance of inspiratory muscle training and its benefits, including enhancing recovery from mechanical ventilation and improving functional capacity in patients undergoing cardiac surgery.