Chapter
The Power of Choice in Breaking Addictions
09:08 - 13:47 (04:39)
In this episode, the speaker emphasizes the importance of taking responsibility for our addictions and changing our mentality from "I can't stop" to "I'm choosing not to stop" in order to face the reality of the damaging effects of our actions.
Clips
This episode discusses how individuals have full control over their decisions, including quitting smoking, unhealthy eating/drinking habits, or drug use.
09:08 - 10:12 (01:04)
Summary
This episode discusses how individuals have full control over their decisions, including quitting smoking, unhealthy eating/drinking habits, or drug use. The speaker advocates for an empowered approach to stopping these habits and reframing one's thoughts from "I can't stop" to "I'm choosing not to quit."
ChapterThe Power of Choice in Breaking Addictions
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
Changing the language around addiction from "I can't stop" to "I am choosing not to stop" can help individuals confront the reality of the harm they are causing themselves and shift towards a more empowering mindset.
10:12 - 12:08 (01:56)
Summary
Changing the language around addiction from "I can't stop" to "I am choosing not to stop" can help individuals confront the reality of the harm they are causing themselves and shift towards a more empowering mindset.
ChapterThe Power of Choice in Breaking Addictions
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
This podcast episode encourages listeners to stop speaking negatively over themselves and their goals in order to attract more positive outcomes.
12:09 - 13:47 (01:38)
Summary
This podcast episode encourages listeners to stop speaking negatively over themselves and their goals in order to attract more positive outcomes.