Episode
71. Things To Stop Saying To Yourself
37:31
Published: Sun Apr 09 2023
Description
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Chapters
The speaker provides a list of negative self-talk to stop using and encourages listeners to add " feel" to declarations about their emotions in order to take control of their lives.
00:00 - 01:57 (01:57)
Summary
The speaker provides a list of negative self-talk to stop using and encourages listeners to add " feel" to declarations about their emotions in order to take control of their lives.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
By using phrases like "part of me" instead of "I am", one can more easily address and take care of their difficult emotions without becoming overwhelmed.
01:58 - 05:34 (03:36)
Summary
By using phrases like "part of me" instead of "I am", one can more easily address and take care of their difficult emotions without becoming overwhelmed. This tactic can also help individuals more openly embrace their emotions without feeling ashamed or invalidating them.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
By rewording the way you think and speak about your life, you can feel more confident and in control of your decisions.
05:34 - 09:07 (03:33)
Summary
By rewording the way you think and speak about your life, you can feel more confident and in control of your decisions. It's important to recognize the control you have over your choices and to stop speaking in ways that diminish that control.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
In this episode, the speaker emphasizes the importance of taking responsibility for our addictions and changing our mentality from "I can't stop" to "I'm choosing not to stop" in order to face the reality of the damaging effects of our actions.
09:08 - 13:47 (04:39)
Summary
In this episode, the speaker emphasizes the importance of taking responsibility for our addictions and changing our mentality from "I can't stop" to "I'm choosing not to stop" in order to face the reality of the damaging effects of our actions.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
Feeling stuck is often a result of facing decisions or steps that may lead to negative consequences, but it is essential to stop speaking negatively over oneself and instead focus on finding a way out of the situation.
13:47 - 16:52 (03:04)
Summary
Feeling stuck is often a result of facing decisions or steps that may lead to negative consequences, but it is essential to stop speaking negatively over oneself and instead focus on finding a way out of the situation.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
Feeling ugly is often a result of lacking perspective as everyone has traits that are attractive to some and unattractive to others.
16:52 - 21:48 (04:55)
Summary
Feeling ugly is often a result of lacking perspective as everyone has traits that are attractive to some and unattractive to others. Instead of relying on someone else's opinion of your beauty, take care of yourself and seek out alternative perspectives to appreciate your unique qualities.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
The podcast explores a healthy way to overcome the feeling of being unlovable by focusing on external factors and observing thoughts and feelings without attachment.
21:48 - 24:53 (03:05)
Summary
The podcast explores a healthy way to overcome the feeling of being unlovable by focusing on external factors and observing thoughts and feelings without attachment.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
The speaker discusses their perspective on brand deals and how they choose to work with companies they genuinely like and care about.
24:53 - 30:35 (05:41)
Summary
The speaker discusses their perspective on brand deals and how they choose to work with companies they genuinely like and care about. They mention being approached by a fitness company for a sponsorship and feeling conflicted about the offer.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
The universe sees the challenges we face as necessary preparation to get us to where we want to go.
30:35 - 36:33 (05:57)
Summary
The universe sees the challenges we face as necessary preparation to get us to where we want to go. Although it may seem difficult in the moment, having a positive and open mindset towards these challenges can help us see how they ultimately make sense in the grand scheme of things.
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
The speaker provides a summary of the episode and promotes their merch and social media handles.
36:33 - 37:27 (00:53)
Summary
The speaker provides a summary of the episode and promotes their merch and social media handles. They also request for five-star ratings on podcasts and subscription on YouTube.