Chapter
The Power of Choosing Consequences
00:52 - 08:21 (07:29)
When you make a decision to live healthily, every time you consume food, you're selecting a consequence. Understanding this concept can help you achieve your goals and be more productive.
Clips
The speaker emphasizes that making decisions without taking any action is pointless while also emphasizing how you are accountable for every decision that you make as each decision leads to some action or inaction.
00:52 - 01:40 (00:47)
Summary
The speaker emphasizes that making decisions without taking any action is pointless while also emphasizing how you are accountable for every decision that you make as each decision leads to some action or inaction.
ChapterThe Power of Choosing Consequences
Episode41. Self Control
PodcastAware & Aggravated
The decision to be productive in the morning can be difficult when faced with the consequences of sleep deprivation.
01:40 - 05:19 (03:38)
Summary
The decision to be productive in the morning can be difficult when faced with the consequences of sleep deprivation. Making a clear choice can help overcome decision fatigue.
ChapterThe Power of Choosing Consequences
Episode41. Self Control
PodcastAware & Aggravated
Every time you choose to eat food, you are choosing the consequences that come with it, whether it's gaining or losing weight, feeling good or not feeling fully satisfied.
05:19 - 08:21 (03:02)
Summary
Every time you choose to eat food, you are choosing the consequences that come with it, whether it's gaining or losing weight, feeling good or not feeling fully satisfied. By reminding yourself of the negative consequences of choosing unhealthy food, you can make healthier choices and achieve your dietary goals.