Chapter
The Power of Circadian Medicine
28:47 - 36:33 (07:45)
Circadian medicine can improve common chronic diseases such as diabetes, heart disease, and cognitive decline by synchronizing internal clocks. Consistent sleep wake times and eating within a six to eight-hour window can improve health outcomes.
Clips
Maintaining consistent sleep wake times and improving the synchronization of internal clocks can improve patients' chronic diseases from diabetes to heart disease to cognitive decline.
28:47 - 33:27 (04:39)
Summary
Maintaining consistent sleep wake times and improving the synchronization of internal clocks can improve patients' chronic diseases from diabetes to heart disease to cognitive decline.
ChapterThe Power of Circadian Medicine
EpisodeThe Sunday Read: ‘The Quest by Circadian Medicine to Make the Most of Our Body Clocks’
PodcastThe Daily
Restricting the time when you eat calories could lower high blood pressure, lead to lower blood sugar levels, and greater weight loss.
33:27 - 36:33 (03:06)
Summary
Restricting the time when you eat calories could lower high blood pressure, lead to lower blood sugar levels, and greater weight loss. According to the studies, mice that consumed their calories within a two-hour window lived an additional 10% longer compared to mice that ate as much as they wanted whenever they wanted.