Chapter
The Power of Circadian Rhythms
00:00 - 03:44 (03:44)
Circadian rhythms control many aspects of our bodily functions, and dysregulation of these rhythms have been linked to various health conditions such as diabetes, heart disease, and cancer. Despite their importance, our understanding of these rhythms is still in its early stages.
Clips
Our bodies run on rhythms that repeat every 24 hours or so and are tuned to daylight and darkness.
00:00 - 03:44 (03:44)
Circadian Rhythms
Summary
Our bodies run on rhythms that repeat every 24 hours or so and are tuned to daylight and darkness. Disrupting these rhythms can have serious consequences for our health and wellbeing, but there are also ways to reset them and improve our overall quality of life.