Chapter
The Power of Constraints to Achieve Goals
01:28 - 10:32 (09:03)
The speaker shares a thought experiment on the power of constraints when setting and achieving goals. Instead of assuming that following a plan will automatically make us the person we want to be, we should embrace constraints and use them as a tool to become that person.
Clips
Many people set goals for themselves, but often fall short and give up.
01:28 - 05:28 (04:00)
Summary
Many people set goals for themselves, but often fall short and give up. Instead, it may be more effective to focus on reinforcing the identity of the person one wants to become to achieve long-lasting change.
ChapterThe Power of Constraints to Achieve Goals
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
The speaker discusses how being a father has affected his work, and how he's had to adjust his work habits to accommodate his new family responsibilities.
05:28 - 07:41 (02:12)
Summary
The speaker discusses how being a father has affected his work, and how he's had to adjust his work habits to accommodate his new family responsibilities.
ChapterThe Power of Constraints to Achieve Goals
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
The speaker discusses their experience with setting constraints in their work and how it can lead to increased efficiency and creativity.
07:41 - 10:32 (02:51)
Summary
The speaker discusses their experience with setting constraints in their work and how it can lead to increased efficiency and creativity.