Chapter
The Power of Diet and Lifestyle on Health
30:45 - 38:23 (07:37)
Diet and lifestyle can have a significant impact on health, with even small changes having the potential to lower the risk of disease. However, some popular movements, such as the ketogenic diet, may be getting diluted and losing their original message.
Clips
Choosing the right diet may have an impact in lowering the risk of cancer, and it may be as powerful as giving up smoking.
30:45 - 33:34 (02:49)
Summary
Choosing the right diet may have an impact in lowering the risk of cancer, and it may be as powerful as giving up smoking. Small changes in lifestyle can make a big impact in preventing diseases such as cancer.
ChapterThe Power of Diet and Lifestyle on Health
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
As the keto movement has grown in popularity, it has become more commercialized with the introduction of keto bars and shakes.
33:34 - 36:05 (02:30)
Summary
As the keto movement has grown in popularity, it has become more commercialized with the introduction of keto bars and shakes. However, the original movement focused on natural fats and intermittent fasting and was not necessarily an unhealthy diet.
ChapterThe Power of Diet and Lifestyle on Health
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Learn about the effects of consuming bulletproof coffee on your body's metabolism and fat-burning abilities, as well as how to properly time your consumption with other foods.
36:06 - 38:23 (02:17)
Summary
Learn about the effects of consuming bulletproof coffee on your body's metabolism and fat-burning abilities, as well as how to properly time your consumption with other foods.