Chapter
The Power of Downregulation
16:53 - 27:14 (10:20)
In this episode, Jim and Sam discuss the benefits of down regulating the mind and being present in the moment, and how this can lead to better decision making, problem solving, and emotional intelligence. They also explore the transformative power of Byron Katie's techniques for reframing thoughts and achieving liberation from suffering.
Clips
Bradley Charbonneau discusses the power of Byron Katie's four questions and how it can become a daily practice.
16:53 - 20:12 (03:19)
Summary
Bradley Charbonneau discusses the power of Byron Katie's four questions and how it can become a daily practice. He also shares his tendency to be drawn to people who make big claims and offer a simple process to achieve them.
ChapterThe Power of Downregulation
Episode#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More
PodcastThe Tim Ferriss Show
By using simple techniques such as those created by Byron Katie, we can become present and down-regulate our system, freeing ourselves from the constraints of activated thinking and helping us make calmer and more effective decisions.
20:12 - 27:14 (07:01)
Summary
By using simple techniques such as those created by Byron Katie, we can become present and down-regulate our system, freeing ourselves from the constraints of activated thinking and helping us make calmer and more effective decisions.