Chapter
The Power of Envisioning a Stronger Version of Yourself
16:37 - 21:29 (04:51)
The speaker emphasizes the importance of realizing one's true potential and the ability to withstand more difficult situations than we believe. They suggest envisioning a small version of oneself to stay motivated to prioritize health and strive for growth.
Clips
The speaker encourages listeners to realize their capabilities and to not be limited by self-doubt or mental barriers, emphasizing that strength and resilience are often discovered in moments of challenge and adversity.
16:37 - 18:31 (01:54)
Motivation
Summary
The speaker encourages listeners to realize their capabilities and to not be limited by self-doubt or mental barriers, emphasizing that strength and resilience are often discovered in moments of challenge and adversity.
ChapterThe Power of Envisioning a Stronger Version of Yourself
Episode41. Self Control
PodcastAware & Aggravated
By envisioning a healthier version of oneself that they want to protect, individuals may be more likely to make healthier choices.
18:32 - 21:29 (02:57)
Health
Summary
By envisioning a healthier version of oneself that they want to protect, individuals may be more likely to make healthier choices. Using the image of a child version of oneself can make it easier to care about making healthy choices.