Chapter
The Power of Focusing on Nostrils in Meditation
1:09:26 - 1:12:56 (03:29)
The speaker discusses the benefits of focusing on their left nostril during meditation and the tendency for people to overcomplicate the practice.
Clips
In this podcast, the speaker shares a simple technique called 'Crayola meditation' to help focus on breathing and achieve mindfulness by suggesting focusing on the left nostril and counting breaths, every twenty of which the location of the focus can be moved slightly around the left nostril.
1:09:26 - 1:10:30 (01:04)
Summary
In this podcast, the speaker shares a simple technique called 'Crayola meditation' to help focus on breathing and achieve mindfulness by suggesting focusing on the left nostril and counting breaths, every twenty of which the location of the focus can be moved slightly around the left nostril.
ChapterThe Power of Focusing on Nostrils in Meditation
Episode#039 - Life Hacks 106
PodcastModern Wisdom
The left hemisphere of the brain is responsible for everything on the right side of the body, while the right hemisphere controls the left side.
1:10:30 - 1:11:33 (01:03)
Summary
The left hemisphere of the brain is responsible for everything on the right side of the body, while the right hemisphere controls the left side. This may explain why some people struggle to switch their nostril focus during meditation.
ChapterThe Power of Focusing on Nostrils in Meditation
Episode#039 - Life Hacks 106
PodcastModern Wisdom
In this excerpt, two men discuss their experiences at a meditation retreat.
1:11:33 - 1:12:56 (01:22)
Summary
In this excerpt, two men discuss their experiences at a meditation retreat. One man recalls his teacher and the other man discusses a fellow participant who didn't say much.