Chapter
The Power of Forgiveness in Healing Relationships
17:34 - 21:27 (03:53)
The act of forgiving should be done for oneself as it releases feelings of hurt and resentment. Writing a letter of forgiveness can help in acknowledging the wrongs done and thanking oneself for showing up in a powerful way.
Clips
Forgiveness is more about the person doing the forgiving than the person being forgiven.
17:34 - 19:26 (01:52)
Forgiveness
Summary
Forgiveness is more about the person doing the forgiving than the person being forgiven. It's necessary to accept that you can't change the past and move on.
ChapterThe Power of Forgiveness in Healing Relationships
Episode1081 How to Create a Lasting Relationship & Build Intimacy w/Dr. Laura Berman
PodcastThe School of Greatness
Writing a forgiveness letter to oneself and forgiving the ex-partner for the hurtful things they did can support a healing journey after a breakup.
19:27 - 21:27 (02:00)
Breakup, Forgiveness, Healing
Summary
Writing a forgiveness letter to oneself and forgiving the ex-partner for the hurtful things they did can support a healing journey after a breakup. Acknowledging oneself for showing up in a powerful way can also help in the process of letting go of the past relationship.