Chapter
The Power of Forgiveness
20:45 - 25:46 (05:01)
Forgiveness can lead to a state of peace and grace, not just for oneself but for those who have caused pain. Time heals most things and forgiveness can help people move past the bad decisions they have made.
Clips
This podcast mentions a technique for managing aggressive and negative emotions.
20:45 - 22:22 (01:37)
Emotion Regulation
Summary
This podcast mentions a technique for managing aggressive and negative emotions. The technique involves wishing positivity on the subject of these emotions while breathing deeply and focusing on each inhalation and exhalation.
ChapterThe Power of Forgiveness
Episode19. The Psychology of Forgiveness
PodcastThe Psychology of your 20’s
Forgiveness can lead to a state of peace, where one's heart, mind, and body are not working as hard to push through feelings of anger and pain.
22:22 - 25:46 (03:23)
Forgiveness
Summary
Forgiveness can lead to a state of peace, where one's heart, mind, and body are not working as hard to push through feelings of anger and pain. It's important to realize that with time, most things heal and giving others forgiveness and grace can lead to a more positive mindset.