Chapter
The Power of Goal Framing in Achieving Success
20:41 - 27:44 (07:03)
Reframing goals as approach goals rather than avoidance goals can lead to better success rates. Examples include framing goals in terms of what to do rather than what not to do.
Clips
Approach goals or goals framed in terms of what we want to achieve have been found to be more effective than do not or avoidance goals because they feel less like a chore and more like something enjoyable to achieve.
20:41 - 23:21 (02:40)
Goal-setting
Summary
Approach goals or goals framed in terms of what we want to achieve have been found to be more effective than do not or avoidance goals because they feel less like a chore and more like something enjoyable to achieve.
ChapterThe Power of Goal Framing in Achieving Success
Episode#447 - Ayelet Fishbach - The Psychology Of Human Motivation
PodcastModern Wisdom
The best way to reframe goals to stop bad habits is to involve an active process of doing something else instead of doing the thing you want to quit.
23:22 - 27:44 (04:22)
Breaking bad habits
Summary
The best way to reframe goals to stop bad habits is to involve an active process of doing something else instead of doing the thing you want to quit. By taking away the main cause of the habit, it becomes easier to reduce the habit or quit it altogether.