Chapter
The Power of Gratitude and Setting Boundaries
11:18 - 15:19 (04:01)
The host discusses the benefits of learning to set healthy boundaries and practicing gratitude with psychologists. They also explore the challenges of people pleasing behaviors.
Clips
Expressing gratitude has been proven to decrease depression and increase happiness.
11:18 - 14:03 (02:45)
Gratitude
Summary
Expressing gratitude has been proven to decrease depression and increase happiness. Many psychologists recommend it for staying present and focusing on positive aspects of life.
ChapterThe Power of Gratitude and Setting Boundaries
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
The podcast discusses the significance of personal boundaries in healthy relationships and how setting limits can be difficult, especially for people pleasers.
14:03 - 15:19 (01:16)
Personal Boundaries
Summary
The podcast discusses the significance of personal boundaries in healthy relationships and how setting limits can be difficult, especially for people pleasers. It emphasizes the importance of not hurting oneself and taking care of one's needs first.