Chapter
The Power of Gratitude in Achieving Success
21:45 - 25:27 (03:41)
The practice of gratitude can help individuals achieve success by combating dopamine reward prediction error and encouraging a positive mindset. Successful individuals often implement gratitude practices such as reflection on mentors and acknowledging the work that got them to where they are.
Clips
Yale Professor, Dr. Lori Santos confirms that gratitude is scientifically proven to increase happiness.
21:45 - 22:35 (00:49)
Summary
Yale Professor, Dr. Lori Santos confirms that gratitude is scientifically proven to increase happiness. Gratitude helps to reset the system and allows us to fight longer and further in pursuit of our goals.
ChapterThe Power of Gratitude in Achieving Success
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
High performers in high-risk environments, such as special operations communities, have gratitude practices, which contribute to their success.
22:35 - 24:39 (02:04)
Summary
High performers in high-risk environments, such as special operations communities, have gratitude practices, which contribute to their success. These practices involve spending time with mentors or thinking about people who have helped them along the way.
ChapterThe Power of Gratitude in Achieving Success
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The failure to respect the neurochemical pathways and neural pathways could lead to people achieving great things and killing themselves, as they raise the level of dopamine that's required to make them feel good.
24:39 - 25:27 (00:48)
Summary
The failure to respect the neurochemical pathways and neural pathways could lead to people achieving great things and killing themselves, as they raise the level of dopamine that's required to make them feel good. These neural circuits were built into us for reasons yet unknown, and there are no apps or products needed to follow the protocols of respecting them.