Chapter
The Power of Gratitude in Reducing Anxiety and Panic Attacks
42:15 - 50:55 (08:40)
Practicing gratitude can help individuals gain control of the physiological reactions in their body that can contribute to anxiety and panic attacks, even with small daily practices.
Clips
Our bodies are structured to spend most of our time in a relaxed nervous system, but when our body attention is lacking or our nervous system becomes dysregulated, it can result in anxiety and panic attacks.
42:15 - 45:00 (02:44)
Summary
Our bodies are structured to spend most of our time in a relaxed nervous system, but when our body attention is lacking or our nervous system becomes dysregulated, it can result in anxiety and panic attacks. Developing techniques to consciously control our physiological reactions can be empowering in these situations.
ChapterThe Power of Gratitude in Reducing Anxiety and Panic Attacks
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
Focusing on gratitude for what we have can shift our mindset vibrationally and energetically, promoting positive and peaceful thoughts, even with just listing one or two things a day.
45:00 - 49:30 (04:30)
Summary
Focusing on gratitude for what we have can shift our mindset vibrationally and energetically, promoting positive and peaceful thoughts, even with just listing one or two things a day.
ChapterThe Power of Gratitude in Reducing Anxiety and Panic Attacks
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
The key to quieting our minds is not to battle our thoughts but to start paying less attention.
49:30 - 50:55 (01:25)
Summary
The key to quieting our minds is not to battle our thoughts but to start paying less attention. By consciously observing our thoughts and consistently repeating new patterns, we can reprogram our thinking.