Chapter
The Power of Healthy Breathing
36:20 - 42:06 (05:45)
There is growing research supporting the idea that proper breathing techniques can aid in curing respiratory problems like asthma. By breathing in a way that matches your metabolic needs, rather than over breathing, many individuals have seen significant improvements in their respiratory health.
Clips
The benefits of proper breathing have been scientifically proven and can be easily accessed by anyone.
36:20 - 37:31 (01:10)
Summary
The benefits of proper breathing have been scientifically proven and can be easily accessed by anyone. It doesn't require any major lifestyle changes and can provide instant benefits.
ChapterThe Power of Healthy Breathing
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
The implementation of a healthier way to breathe, focusing on metabolic needs instead of over-breathing, has been linked to the curing of respiratory problems such as asthma.
37:31 - 39:54 (02:22)
Summary
The implementation of a healthier way to breathe, focusing on metabolic needs instead of over-breathing, has been linked to the curing of respiratory problems such as asthma. Studies by the NIH on the topic have shown that this technique has a significant impact on respiratory health.
ChapterThe Power of Healthy Breathing
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Learn simple tricks to relieve asthma symptoms such as exhaling and holding your breath, and moving your head back and forth.
39:54 - 42:06 (02:12)
Summary
Learn simple tricks to relieve asthma symptoms such as exhaling and holding your breath, and moving your head back and forth.