Chapter
The Power of High-Fiving Yourself Every Morning
13:02 - 19:00 (05:57)
High-fiving yourself in the mirror every morning can help program your brain with positive associations, leading to a lifetime of positive programming, even during challenging times. A neurobic exercise, this habit can make you feel good about yourself and boost your self-esteem.
Clips
By high-fiving yourself in the mirror every morning, you are programming your brain with positive associations and demonstrating self-love and encouragement in less than five seconds.
13:02 - 15:21 (02:18)
Summary
By high-fiving yourself in the mirror every morning, you are programming your brain with positive associations and demonstrating self-love and encouragement in less than five seconds.
ChapterThe Power of High-Fiving Yourself Every Morning
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
Analyzing data from the NBA, winning teams in the preseason had more high fives, fist bumps, and pats on the back than losing teams.
15:21 - 17:07 (01:45)
Summary
Analyzing data from the NBA, winning teams in the preseason had more high fives, fist bumps, and pats on the back than losing teams. A similar study with kids taking math tests found that self-affirmation was an effective way to encourage those going through a challenging moment.
ChapterThe Power of High-Fiving Yourself Every Morning
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
Giving someone a high five is the most effective way to motivate them, according to research.
17:07 - 17:52 (00:45)
Summary
Giving someone a high five is the most effective way to motivate them, according to research. It not only helps to outperform groups that receive verbal praise, but it also boosts self-esteem and encourages longevity in challenging situations.
ChapterThe Power of High-Fiving Yourself Every Morning
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
Sometimes all it takes to pick yourself up after a setback is a simple gesture like high fiving yourself in the mirror.
17:52 - 19:00 (01:07)
Summary
Sometimes all it takes to pick yourself up after a setback is a simple gesture like high fiving yourself in the mirror. This can activate the dopamine in your brain and boost your mood, leading to a more positive outlook on life.