Chapter
The Power of High-Fiving Yourself in the Mirror
00:00 - 03:42 (03:42)
Discover the ripple effect of incorporating the simple habit of high-fiving yourself in the mirror as part of your morning routine and learn about the remarkable impact it can make on your relationship with yourself through two extraordinary stories and research.
Clips
Mel Robbins discusses the importance of the relationship you have with yourself and introduces a habit to start practicing immediately that can lead to self-acceptance and self-love as your new default.
00:00 - 01:37 (01:37)
Self-improvement
Summary
Mel Robbins discusses the importance of the relationship you have with yourself and introduces a habit to start practicing immediately that can lead to self-acceptance and self-love as your new default.
ChapterThe Power of High-Fiving Yourself in the Mirror
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
Research has shown that high-fives can have a profound impact on individuals, releasing chemicals in the brain and changing neuro pathways.
01:37 - 03:42 (02:05)
Positive Psychology
Summary
Research has shown that high-fives can have a profound impact on individuals, releasing chemicals in the brain and changing neuro pathways. Even high-fiving oneself in the mirror can have a positive impact on one's life.