Chapter
The Power of High Fiving Yourself
10:29 - 13:27 (02:58)
High-fiving yourself can help forge new neural pathways in your brain, according to Mel Robbins. By associating an unexpected physical movement with new neurological activity, you can reprogram your subconscious and improve your self-perception.
Clips
Mel Robbins discusses the impact of her “high five in the mirror” self-affirmation ritual, which has helped people through addiction, trauma, and other challenges.
10:29 - 11:54 (01:24)
Self-Affirmation
Summary
Mel Robbins discusses the impact of her “high five in the mirror” self-affirmation ritual, which has helped people through addiction, trauma, and other challenges. The simple practice involves looking at yourself in the mirror and high-fiving your reflection while saying a positive statement.
ChapterThe Power of High Fiving Yourself
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
High-fiving yourself can create new neural pathways in your brain and help you shake off negative self-talk.
11:54 - 13:27 (01:33)
Self-Help
Summary
High-fiving yourself can create new neural pathways in your brain and help you shake off negative self-talk. It can also be a way to get back in the game after a failure.