Chapter
The Power of High-Fiving Yourself
03:42 - 13:02 (09:20)
This podcast discusses how high-fiving yourself in the mirror every morning can create new nerve connections in your brain, leading to positive emotions of celebration, acceptance, and love for yourself.
Clips
Demonstrating self-love through our actions is the key to implementing it in our lives as the concept of love can often be difficult to define and put into practice.
03:42 - 05:56 (02:13)
Summary
Demonstrating self-love through our actions is the key to implementing it in our lives as the concept of love can often be difficult to define and put into practice.
ChapterThe Power of High-Fiving Yourself
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
The High Five Habit involves looking at yourself in the mirror and giving yourself a high five to appreciate and accept yourself.
05:57 - 08:58 (03:01)
Summary
The High Five Habit involves looking at yourself in the mirror and giving yourself a high five to appreciate and accept yourself. It promotes self-love and brings positive change to your life.
ChapterThe Power of High-Fiving Yourself
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
By incorporating unexpected actions into routine activities, such as high-fiving yourself in front of the mirror, you can create new nerve connections in your brain and increase positive emotions like celebration and acceptance.
08:58 - 13:02 (04:03)
Summary
By incorporating unexpected actions into routine activities, such as high-fiving yourself in front of the mirror, you can create new nerve connections in your brain and increase positive emotions like celebration and acceptance.