Chapter
The Power of Journaling for Creating Daily Habits
1:15:55 - 1:20:55 (05:00)
The speaker emphasizes the importance of journaling to create new daily habits and reflects on the effectiveness of a written journal versus a mental one.
Clips
The Holistic Psychologist has a not-super-active Twitter account, but is active on Instagram, Facebook, and YouTube, where a new look and consistent resource will be unveiled soon.
1:15:55 - 1:16:39 (00:44)
Mental Health
Summary
The Holistic Psychologist has a not-super-active Twitter account, but is active on Instagram, Facebook, and YouTube, where a new look and consistent resource will be unveiled soon. A podcast is also in the works.
ChapterThe Power of Journaling for Creating Daily Habits
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The speaker shares the benefits of having a daily journaling practice, including the ability to reflect on past experiences and emotions, and the use of journal templates to create new daily habits.
1:16:39 - 1:20:55 (04:15)
Journaling
Summary
The speaker shares the benefits of having a daily journaling practice, including the ability to reflect on past experiences and emotions, and the use of journal templates to create new daily habits. They also mention a book launch and the offer of a book contract.