Chapter
The Power of Little Wins
1:20:37 - 1:25:20 (04:42)
The process of hitting little wins can be a helpful way to develop and maintain consistency. Even streak goals can help you maintain the consistency of things you struggle with.
Clips
Focusing on achieving small personal bests or streaks of success helps with consistency and motivation.
1:20:37 - 1:22:33 (01:56)
Summary
Focusing on achieving small personal bests or streaks of success helps with consistency and motivation. Celebrating these little wins can lead to more significant accomplishments in the future.
ChapterThe Power of Little Wins
Episode#311 - Life Hacks 204
PodcastModern Wisdom
Get tips for selecting birthday gifts and ensuring you don't forget them, such as noting gift ideas in the Apple contact card and setting reminders in advance.
1:22:33 - 1:24:36 (02:02)
Summary
Get tips for selecting birthday gifts and ensuring you don't forget them, such as noting gift ideas in the Apple contact card and setting reminders in advance.
ChapterThe Power of Little Wins
Episode#311 - Life Hacks 204
PodcastModern Wisdom
The unpredictability of variable schedule rewards makes them addictive because it's hard to anticipate when the reward will come.
1:24:36 - 1:25:20 (00:43)
Summary
The unpredictability of variable schedule rewards makes them addictive because it's hard to anticipate when the reward will come. This is why receiving a gift on a random day can be more meaningful than on a special occasion.