Chapter
The Power of Making Your Bed Every Morning
1:28:09 - 1:31:09 (02:59)
Making your bed in the morning can set you up with a positive attitude for the rest of the day. It provides a small but meaningful accomplishment that can help you feel productive and in control, even if the rest of your day is less than ideal.
Clips
Making your bed every morning can set you up for a more positive and productive day, creating a chain reaction of small wins.
1:28:09 - 1:29:46 (01:36)
Productivity
Summary
Making your bed every morning can set you up for a more positive and productive day, creating a chain reaction of small wins.
ChapterThe Power of Making Your Bed Every Morning
Episode#014 - Self Confidence
PodcastModern Wisdom
The key to personal growth is putting yourself in situations that challenge your preconceptions without expecting a specific outcome or goal.
1:29:46 - 1:31:09 (01:23)
Personal Growth
Summary
The key to personal growth is putting yourself in situations that challenge your preconceptions without expecting a specific outcome or goal. Cultivate habits and routines to systematize and habituate spending time and attention in those situations to lower the need for willpower.