Chapter
The Power of Meditation for Personal Transformation
23:58 - 28:00 (04:02)
The speaker shares their personal experience with meditation and how it transformed their life in just a few weeks, from being negative to positive.
Clips
Dr. Tanzeem Choudhury, a scientist from Cornell University, discusses how her conversation with Richie Davidson sparked her interest in exploring meditation and how her personal experiences led her to study the brain's response to daily life experiences.
23:58 - 25:02 (01:04)
Summary
Dr. Tanzeem Choudhury, a scientist from Cornell University, discusses how her conversation with Richie Davidson sparked her interest in exploring meditation and how her personal experiences led her to study the brain's response to daily life experiences.
ChapterThe Power of Meditation for Personal Transformation
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The speaker shares their experience of discovering mindfulness meditation and how it helped them improve their attention, overcome stress and develop expertise in their field of study.
25:02 - 25:53 (00:50)
Summary
The speaker shares their experience of discovering mindfulness meditation and how it helped them improve their attention, overcome stress and develop expertise in their field of study.
ChapterThe Power of Meditation for Personal Transformation
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
A cognitive neuroscientist shares how he stumbled upon a meditation course and reflects on how the instruction is so simple, yet elegant.
25:53 - 26:38 (00:44)
Summary
A cognitive neuroscientist shares how he stumbled upon a meditation course and reflects on how the instruction is so simple, yet elegant. He also points out how the instruction pertains to the exact brain system he studies in his lab.
ChapterThe Power of Meditation for Personal Transformation
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The speaker shares how after about a month of changing her response to stress, she felt completely transformed and was able to be more engaged and present, even though the external pressures remained the same.
26:38 - 27:20 (00:41)
Summary
The speaker shares how after about a month of changing her response to stress, she felt completely transformed and was able to be more engaged and present, even though the external pressures remained the same.
ChapterThe Power of Meditation for Personal Transformation
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
In this podcast episode, the speakers discuss the idea of positive thinking, and explore if it actually works to reduce stress.
27:20 - 28:00 (00:39)
Summary
In this podcast episode, the speakers discuss the idea of positive thinking, and explore if it actually works to reduce stress. They explain how inducing a positive mood can be done by manufacturing happy memories or listening to happy songs.