Chapter
The Power of Meditation
2:00:32 - 2:04:43 (04:11)
The speaker talks about how meditation became a big game changer for them when they decided to take it seriously and invest real practice time. They also mention routine and architecture challenges and the benefits of meditation.
Clips
The speaker discusses the importance of sauna for them and the sauna oil they purchase on Amazon to maintain it.
2:00:32 - 2:02:04 (01:32)
Sauna
Summary
The speaker discusses the importance of sauna for them and the sauna oil they purchase on Amazon to maintain it.
ChapterThe Power of Meditation
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The speaker discusses the benefits of taking meditation seriously and creating a real practice rather than treating it like just another app or task to complete.
2:02:04 - 2:04:43 (02:38)
Meditation
Summary
The speaker discusses the benefits of taking meditation seriously and creating a real practice rather than treating it like just another app or task to complete.