Chapter
The Power of Micro Habits
11:24 - 22:35 (11:11)
Micro habits are a way to interrupt extreme thinking and feedback loops of success or failure when trying to achieve goals, making forgiveness of failures and sustainable progress easier. They can include small actions like reading one page of a book or doing a short meditation each day.
Clips
This podcast episode provides various micro habits that can be easily incorporated into daily routine to boost creativity and well-being, such as listing things to be grateful for, reading a page from a book, or setting limits on phone usage.
11:24 - 16:23 (04:59)
Summary
This podcast episode provides various micro habits that can be easily incorporated into daily routine to boost creativity and well-being, such as listing things to be grateful for, reading a page from a book, or setting limits on phone usage.
ChapterThe Power of Micro Habits
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
Micro habits can be implemented to improve various areas of our lives including physical health, productivity, and reducing anxiety.
16:23 - 17:41 (01:18)
Summary
Micro habits can be implemented to improve various areas of our lives including physical health, productivity, and reducing anxiety. They limit the "all or nothing mindset" and reduce the likelihood of failure.
ChapterThe Power of Micro Habits
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
Micro habits can interrupt extreme ways of thinking and bring comfort through dopamine and serotonin.
17:41 - 22:35 (04:53)
Summary
Micro habits can interrupt extreme ways of thinking and bring comfort through dopamine and serotonin. These sustainable habits can help to forgive failures, make progress, and ultimately achieve goals.