Chapter
The Power of Mindset and Using the Sunglasses Metaphor
03:30 - 08:05 (04:35)
This episode discusses the impact of mindset on how we perceive the world and introduces the sunglasses metaphor to explain how our beliefs and opinions affect our outlook.
Clips
The metaphor of sunglasses can be applied to mindset, as they color and filter what you see.
03:30 - 05:07 (01:37)
Mindset
Summary
The metaphor of sunglasses can be applied to mindset, as they color and filter what you see. This can help change your perspective on the science and psychology of mindset.
ChapterThe Power of Mindset and Using the Sunglasses Metaphor
EpisodeMindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
PodcastThe Mel Robbins Podcast
The beliefs and opinions that a person has creates a mindset through which they filter the world, and if their outlook is negative or pessimistic, it will skew their view of the world with darkness and create a filter that is difficult to see through.
05:07 - 08:05 (02:57)
Pessimism
Summary
The beliefs and opinions that a person has creates a mindset through which they filter the world, and if their outlook is negative or pessimistic, it will skew their view of the world with darkness and create a filter that is difficult to see through.