Chapter
The Power of 90-Minute Work Sessions
51:16 - 54:37 (03:21)
This episode talks about how to manage dopamine hits, focus and motivation for more productivity. It argues that a 90-minute focus session is better than six hours of distraction.
Clips
This podcast discusses the benefits of doing focused work for 90 minute cycles and how it can improve productivity compared to working for longer periods of time with distractions.
51:16 - 53:00 (01:44)
Productivity
Summary
This podcast discusses the benefits of doing focused work for 90 minute cycles and how it can improve productivity compared to working for longer periods of time with distractions.
ChapterThe Power of 90-Minute Work Sessions
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
In this episode, the speaker talks about the role of dopamine as the molecule of motivation and how it influences our focus and drive.
53:00 - 54:37 (01:37)
Dopamine
Summary
In this episode, the speaker talks about the role of dopamine as the molecule of motivation and how it influences our focus and drive. The episode also highlights some excellent resources for those who want to learn more about dopamine.