Chapter
The Power of Positive Psychology
00:00 - 07:19 (07:19)
Only 10% of our happiness is predicted by external factors, according to research. Positive psychology can help enhance happiness and fulfillment by focusing on improving already happy people.
Clips
The happyologist emphasizes the importance of making okay people better and happy people even happier, providing basic steps we can take to improve our level of happiness in day-to-day life.
00:00 - 03:22 (03:22)
Happiness
Summary
The happyologist emphasizes the importance of making okay people better and happy people even happier, providing basic steps we can take to improve our level of happiness in day-to-day life. She recommends the Six Minute Diary as a tool to help achieve this.
ChapterThe Power of Positive Psychology
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Only 10% of our happiness is predicted by external factors, such as our job and neighborhood, while the rest depends on internal factors.
03:22 - 07:19 (03:57)
Positive psychology
Summary
Only 10% of our happiness is predicted by external factors, such as our job and neighborhood, while the rest depends on internal factors. Exploring positive psychology can help us connect to our work and feel like we're making a positive impact.