Chapter
The Power of Positive Self-Talk
22:37 - 30:38 (08:00)
The hosts discuss the importance of positive self-talk and offer examples of how to reframe negative thoughts. They also highlight how we tend to be kinder to our friends than ourselves and suggest applying that kindness to our own inner dialogue.
Clips
The speaker discusses the idea of reinforcing psychological and emotional patterns and how suffering can be optional if we understand these patterns.
22:37 - 24:54 (02:16)
Summary
The speaker discusses the idea of reinforcing psychological and emotional patterns and how suffering can be optional if we understand these patterns.
ChapterThe Power of Positive Self-Talk
Episode#327 - Peter Crone - Defeat Your Limiting Beliefs
PodcastModern Wisdom
The speaker emphasizes the need for individuals to listen to themselves with compassion and love instead of being hard on themselves.
24:54 - 25:51 (00:57)
Summary
The speaker emphasizes the need for individuals to listen to themselves with compassion and love instead of being hard on themselves. We often hold space for others naturally but fail to do the same for ourselves, leading to negative self-talk.
ChapterThe Power of Positive Self-Talk
Episode#327 - Peter Crone - Defeat Your Limiting Beliefs
PodcastModern Wisdom
The podcast discusses the importance of having a positive dialogue with oneself instead of negative self-talk.
25:51 - 30:38 (04:47)
Summary
The podcast discusses the importance of having a positive dialogue with oneself instead of negative self-talk. The speakers use a hypothetical example of a friend speaking negatively about themselves to emphasize how harmful such talk can be.