Chapter
The Power of Positive Thinking with Dr. Elizabeth Lombardo
1:26:11 - 1:31:56 (05:45)
Dr. Elizabeth Lombardo emphasizes the importance of focusing on positive thoughts and avoiding negativity. She recommends simple practices such as meditation and journaling to track personal growth and development.
Clips
The speaker recommends a simple yet effective method for setting intentions for the future through meditation and letter writing.
1:26:11 - 1:28:51 (02:40)
Summary
The speaker recommends a simple yet effective method for setting intentions for the future through meditation and letter writing. By using this technique, individuals can become more aware of their thoughts and competing only with themselves, plan their day, and set intentions for tomorrow.
ChapterThe Power of Positive Thinking with Dr. Elizabeth Lombardo
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
The speaker discusses the importance of focusing on positivity and looking for reasons to be excited, rather than seeking out negativity.
1:28:51 - 1:30:16 (01:25)
Summary
The speaker discusses the importance of focusing on positivity and looking for reasons to be excited, rather than seeking out negativity. They also stress the importance of connecting with others and being honest about your feelings.
ChapterThe Power of Positive Thinking with Dr. Elizabeth Lombardo
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
In this episode, the hosts discuss the tendency to pretend everything is fine and the importance of being honest about our struggles, especially during hard times such as the pandemic.
1:30:16 - 1:31:08 (00:52)
Summary
In this episode, the hosts discuss the tendency to pretend everything is fine and the importance of being honest about our struggles, especially during hard times such as the pandemic. They suggest starting small when sharing with others and not overwhelming them with too much information at once.
ChapterThe Power of Positive Thinking with Dr. Elizabeth Lombardo
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Being vulnerable with others allows for authentic relationships and self-discovery.
1:31:08 - 1:31:56 (00:48)
Summary
Being vulnerable with others allows for authentic relationships and self-discovery. Choosing the right person to confide in is key to building trust and finding support.