Chapter
The Power of Protein in Nutrition
26:18 - 29:12 (02:53)
Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.
Clips
Eating more protein can help with satiety and is an easy way to improve your nutrition.
26:18 - 27:50 (01:31)
Nutrition
Summary
Eating more protein can help with satiety and is an easy way to improve your nutrition.
ChapterThe Power of Protein in Nutrition
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Powerlifter shares his experience of being overweight but also strong, and how he managed to balance lifting heavy weights with a relatively healthy diet.
27:51 - 29:12 (01:21)
Powerlifting
Summary
Powerlifter shares his experience of being overweight but also strong, and how he managed to balance lifting heavy weights with a relatively healthy diet.