Chapter
The Power of Random Acts of Kindness According to New Research
03:11 - 08:43 (05:31)
Research from the University of Texas and UC Berkeley has found that random acts of kindness towards strangers can lead to a stronger, more energetic, and happier life. The Mel Robbins Podcast discusses the impacts of these studies and provides simple advice on how to incorporate kindness into your life.
Clips
Tracy shares eight brand new pieces of research and advice that listeners can use to change their lives, drawing on her own experiences in audio production, teaching, and personal relationships.
03:11 - 05:48 (02:36)
Summary
Tracy shares eight brand new pieces of research and advice that listeners can use to change their lives, drawing on her own experiences in audio production, teaching, and personal relationships.
ChapterThe Power of Random Acts of Kindness According to New Research
EpisodeBrand New Research: 8 Simple & Surprising Changes That Improve Your Life
PodcastThe Mel Robbins Podcast
Studies from the University of Texas at Austin and UC Berkeley have found that performing random acts of kindness can make people feel stronger, more energetic, calmer, and less depressed.
05:48 - 08:43 (02:54)
Summary
Studies from the University of Texas at Austin and UC Berkeley have found that performing random acts of kindness can make people feel stronger, more energetic, calmer, and less depressed. Small acts of kindness, such as tipping the coffee maker the cost of a cup of coffee, can make a significant impact on someone else's day and our own mental well-being.