Chapter
The Power of Small Acts of Kindness
08:43 - 13:03 (04:20)
The impact of small acts of kindness can be life-changing for both the giver and the receiver. Research and personal experiences show that these acts can alter the trajectory of people's lives for the better.
Clips
A new study shows that random acts of kindness can change the trajectory of someone's life and have a contagious effect on others.
08:43 - 13:03 (04:20)
kindness
Summary
A new study shows that random acts of kindness can change the trajectory of someone's life and have a contagious effect on others. As we approach the new year and consider new fitness routines, let's think about implementing acts of kindness as well.