Chapter
The Power of Small Habits
22:49 - 27:55 (05:06)
Small changes in your habits can greatly impact your future reality. It's important to recognize that your current reality is temporary and to focus on making positive changes to create the future you want.
Clips
The speaker shares their thoughts on how James Clear's book "Atomic Habits" changed their perspective on goal setting and managing their life through habit formation, emphasizing the importance of reevaluation and long-term thinking.
22:49 - 24:55 (02:06)
habit formation
Summary
The speaker shares their thoughts on how James Clear's book "Atomic Habits" changed their perspective on goal setting and managing their life through habit formation, emphasizing the importance of reevaluation and long-term thinking.
ChapterThe Power of Small Habits
Episode#044 - Christmas Special - Hacks, Fails & New Year Plans
PodcastModern Wisdom
The guest on the podcast talks about how even small changes in your daily routine can have a big impact on your life.
24:55 - 26:05 (01:10)
Morning Routine
Summary
The guest on the podcast talks about how even small changes in your daily routine can have a big impact on your life.
ChapterThe Power of Small Habits
Episode#044 - Christmas Special - Hacks, Fails & New Year Plans
PodcastModern Wisdom
The podcast explores the differences between process and outcome goals, and how focusing on the process can lead to more sustainable and fulfilling progress towards your goals.
26:05 - 27:55 (01:49)
Goal Setting
Summary
The podcast explores the differences between process and outcome goals, and how focusing on the process can lead to more sustainable and fulfilling progress towards your goals.