Chapter
The Power of Speaking Up and Being Present
1:10:34 - 1:17:28 (06:53)
In this episode, the speaker reflects on the importance of speaking up in relationships and staying present to bodily sensations in order to understand and address our values. By choosing awareness and staying present, we can avoid painful experiences and begin to master our emotions.
Clips
In this podcast, the importance of speaking up in relationships is discussed, emphasizing that it can save time, prevent painful experiences and lead to a positive outcome.
1:10:34 - 1:17:28 (06:53)
Relationships
Summary
In this podcast, the importance of speaking up in relationships is discussed, emphasizing that it can save time, prevent painful experiences and lead to a positive outcome. The speakers also discuss the value of self-reflection and awareness towards one's own bodily sensations, and how to improve the process of working towards self-improvement in relationships.