Chapter
The Power of Stoicism for a Better Life
24:10 - 36:51 (12:40)
By adopting stoic philosophy, we can assist our brain in eliminating the need to overthink or worry about what's going to come in the future. This allows us to experience the joy and excitement in change, helping us push ourselves beyond our comfort zones and into new situations.
Clips
Perception and thoughts towards physical reactions like stress and anxiety can change how they are experienced by the body and the mind.
24:10 - 27:12 (03:02)
Summary
Perception and thoughts towards physical reactions like stress and anxiety can change how they are experienced by the body and the mind.
ChapterThe Power of Stoicism for a Better Life
Episode77. Why do we worry about the future?
PodcastThe Psychology of your 20’s
By staying present in the moment, connecting with our bodies and adopting a stoic philosophy, we can reduce existential dread and anxiety and eliminate the need to overthink the future.
27:12 - 30:52 (03:40)
Summary
By staying present in the moment, connecting with our bodies and adopting a stoic philosophy, we can reduce existential dread and anxiety and eliminate the need to overthink the future. Moving and dancing can be used as a tool to connect with our bodies and ground us in the present moment.
ChapterThe Power of Stoicism for a Better Life
Episode77. Why do we worry about the future?
PodcastThe Psychology of your 20’s
The host advocates for trying new things and seeking professional help to overcome personal struggles and grow beyond one's comfort zone.
30:52 - 34:45 (03:52)
Summary
The host advocates for trying new things and seeking professional help to overcome personal struggles and grow beyond one's comfort zone. It is normal to feel overwhelmed or anxious, but seeking help can make a significant difference.
ChapterThe Power of Stoicism for a Better Life
Episode77. Why do we worry about the future?
PodcastThe Psychology of your 20’s
The topic of uncertainty in psychology has been heavily researched and provides valuable insights into how individuals cope with it.
34:45 - 36:51 (02:06)
Summary
The topic of uncertainty in psychology has been heavily researched and provides valuable insights into how individuals cope with it. Listen to this episode for more information on the topic.