Chapter
The Power of Therapy and Exposure Therapy to Overcome Anxiety
48:20 - 54:36 (06:16)
The podcast host reflects on the importance of therapy, comparing it to a regular checkup with a family doctor. She also shares her experience with exposure therapy and its effectiveness in overcoming anxiety.
Clips
This episode emphasizes the significance of taking care of one’s basic needs such as getting exposure to sunlight, monitoring blood sugar, and checking in with oneself to identify hunger, anger, loneliness, and tiredness.
48:20 - 49:19 (00:59)
Summary
This episode emphasizes the significance of taking care of one’s basic needs such as getting exposure to sunlight, monitoring blood sugar, and checking in with oneself to identify hunger, anger, loneliness, and tiredness.
ChapterThe Power of Therapy and Exposure Therapy to Overcome Anxiety
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
The speaker shares her personal experience with struggling with loneliness and the importance of recognizing symptoms, taking opposite action, and seeking help from professionals or supportive individuals to overcome the difficulties.
49:20 - 51:24 (02:04)
Summary
The speaker shares her personal experience with struggling with loneliness and the importance of recognizing symptoms, taking opposite action, and seeking help from professionals or supportive individuals to overcome the difficulties.
ChapterThe Power of Therapy and Exposure Therapy to Overcome Anxiety
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
Therapy should be treated like a regular check-up with a family doctor and utilized at least once a year for mental health check-ins.
51:24 - 53:41 (02:16)
Summary
Therapy should be treated like a regular check-up with a family doctor and utilized at least once a year for mental health check-ins. Platforms like Talkspace offer virtual options for those who may not have the energy to leave their home or see someone in person.
ChapterThe Power of Therapy and Exposure Therapy to Overcome Anxiety
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
Exposure therapy is a technique applied to individuals with anxiety disorders, such as obsessive-compulsive disorder, where they slowly engage with the scary thing proving to themselves that it's not as terrible as they thought.
53:41 - 54:36 (00:54)
Summary
Exposure therapy is a technique applied to individuals with anxiety disorders, such as obsessive-compulsive disorder, where they slowly engage with the scary thing proving to themselves that it's not as terrible as they thought.