Chapter
The Power of Thoughts
56:21 - 1:00:14 (03:53)
The podcast discusses how our thoughts can shape our beliefs and emotions and offers tips on how to replace negative thoughts with positive ones to improve one's life.
Clips
In this episode, the host talks about the importance of surrounding oneself with curious and insightful people and introduces the technique called "spot, stop, swap" to combat negative and repeating thoughts.
56:21 - 56:50 (00:28)
Summary
In this episode, the host talks about the importance of surrounding oneself with curious and insightful people and introduces the technique called "spot, stop, swap" to combat negative and repeating thoughts.
ChapterThe Power of Thoughts
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The key to swapping negative thoughts for positive ones is to identify where they come from, stop and spend some time in stillness, and decide whether the thought is beneficial, useful, and leading you to who you want to become.
56:50 - 57:45 (00:55)
Summary
The key to swapping negative thoughts for positive ones is to identify where they come from, stop and spend some time in stillness, and decide whether the thought is beneficial, useful, and leading you to who you want to become. Replace negative thoughts by asking a simple question such as, "what is true?".
ChapterThe Power of Thoughts
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The podcast discusses how thoughts have a powerful impact on our lives, and how the movie Inception portrays the concept of planting thoughts and beliefs into someone's mind.
57:45 - 1:00:14 (02:29)
Summary
The podcast discusses how thoughts have a powerful impact on our lives, and how the movie Inception portrays the concept of planting thoughts and beliefs into someone's mind. By changing our thoughts, we can change our emotions and ultimately improve our lives.