Chapter
The Power of Training Your Mind with Amishi Jha
1:22:20 - 1:29:06 (06:46)
In this podcast, Amishi Jha, a neuroscientist, discusses how training the mind for just 12 minutes a day can help expand and accomplish greater goals or live a more fulfilling and happier life. She emphasizes the importance of improving focus, attention, and the quality of life through her book, Peak Mind.
Clips
In this podcast episode, the benefits of mindfulness-based practices in combating burnout in various fields are discussed, along with the responsibility to look at systemic change to create a more fulfilling life.
1:22:20 - 1:24:59 (02:39)
Summary
In this podcast episode, the benefits of mindfulness-based practices in combating burnout in various fields are discussed, along with the responsibility to look at systemic change to create a more fulfilling life. Issues like racial and social injustice, sexism and the way companies function at the expense of the individual are addressed.
ChapterThe Power of Training Your Mind with Amishi Jha
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
Jim Kwik, author of "Peak Mind", discusses the importance of improving focus and attention for a better quality of life, and encourages listeners to share his book with friends.
1:24:59 - 1:26:27 (01:28)
Summary
Jim Kwik, author of "Peak Mind", discusses the importance of improving focus and attention for a better quality of life, and encourages listeners to share his book with friends.
ChapterThe Power of Training Your Mind with Amishi Jha
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
Amishi Jha has spent her entire career studying mindfulness and the impact it has on the brain.
1:26:28 - 1:29:06 (02:38)
Summary
Amishi Jha has spent her entire career studying mindfulness and the impact it has on the brain. She shares how just 12 minutes a day of mindfulness training can help improve the quality of our lives and accomplish greater goals.